I am proud to be a certified Personal Fitness Trainer.  As a local personal fitness trainer, I have achieved various certifications which support my goal of gaining as much knowledge and experience relative to healthy living.  This includes both the body and mind. I have worked in a couple local gyms providing personal fitness training over the years. Currently, I work as a freelancer offering sessions to individuals who seek a personal trainer who is also well versed in nutrition while implementing a holistic approach.  Conquering the challenges of ones MIND is important to me. I work with my clients to uncover the underlying beliefs, mind-sets and negative patterns that may be limiting them.

As a professionally certified personal fitness trainer, I assess the health, fitness, and skill levels of my clients. This helps me develop clear and realistic goals for my clients. I then design workouts based on each individuals needs and goals. All of my programs are grounded in sound scientific principles for physical fitness and nutrition.

My experience over the years have taught me that every client is unique, all possessing various abilities and levels of experience. Therefore, I take my time with all my clients to adequately demonstrate and instruct exercise techniques to my clients utilizing proper biomechanics and motivation principles.

VIEW ALL MY CERTIFICATIONS