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Sunday, 22 January 2023 22:29

Testimonies

Written by KatieMomChamp

Testimonies and Referrals TRULY are the BEST compliment!

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#fitnesstestimonies#personaltrainertestimoies#nutritionprogramsthatwork#nutritionprogram #personaltrainertestimonies#certifiedpersonaltrainer#nutritioncoach#nutritionguidance#mindsetcoachi#nutritionprogram#workoutonline

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Sunday, 08 May 2022 11:46

"12 ROUNDS"

Written by KatieMomChamp

"12 Rounds of Wellness Through Nutrition and Wellness"

Finally it is ALL coming together! "12 Rounds" is a program I have created that I am super proud of!

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Sunday, 01 August 2021 11:28

This jewelry is not your ordinary jewelry! Years ago my girlfriend had bought me a necklace from The Giving Key, and I have not taken it off. 259DAA84 B6F3 47A3 A911 0118747F3C74 2
Well correction, I HAVE in fact taken it off my neck to place it around someone else's neck who needed it more than I did at the time.

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Wednesday, 07 July 2021 15:43

You are exactly where you are meant to be!

Written by KatieMomChamp

You are exactly where you are meant to be! That is the truth, you can either decide to embrace that or fight it. But the truth is we are not really the ones in control. We plan and we strive but ultimately we HAVE to trust the journey and for me I trust in God with all my heart! Whatever it is, believe in something. Believe that the only thing we CAN control is how we react to the circumstances and people in our life and it doesn't always run smoothly over the course, but then again you already knew that!

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Monday, 05 April 2021 10:50

Drink and wear Lemons for the Win!!!

Written by KatieMomChamp

I don't know about you guys but when I think about lemons, they make me happy. Even though they are sour, they remind me of summer and they just seem like a happy refreshing fruit!

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Wednesday, 03 March 2021 12:07

Coconut Oil!!!!!

Written by KatieMomChamp

Coconut Oil...... If you went into every room in our house you would be like....WHY is there Coconut Oil tubs everywhere? This is why!

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Thursday, 18 February 2021 09:55

Keep Your kids Busy with This Home Made Play-Doh and fun Balloon Game Video included in my Article

Written by KatieMomChamp

Once again we are just trying to keep it busy, creative and fun over here during these winter months! Having three kids under eight is sometimes hard to find something they all love to do. These two activities were a hit with all three of them!

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Thursday, 28 January 2021 12:59

Carbs, Fiber, Protein, Coolwhip OH MY!!!!!!!! How to Choose Healthy Meals Throughout the Day to Stay on Track

Written by KatieMomChamp

I am going to walk you through a day of meal choices I make for myself when I prepare at home and am in a pinch while out and about!

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Tuesday, 26 January 2021 16:07

How Do You Find Time For Your Passions???

Written by KatieMomChamp

How do you find time for your passions? I would really like to know! Passions and hobbies are two different things. pexels pixabay 36717

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Saturday, 16 January 2021 19:41

I Was in it to win, with an Unknown Blood Clot and All!!! AWARENESS IS KEY!

Written by KatieMomChamp

Blood Clot Winner It is not a surprise how much I love the sport kickboxing. How much I love to train hard. Those that know me know that training and working out hard is what I love to do aside from my family. It is my therapy and outlet.

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Saturday, 16 January 2021 14:08

Indoor Illinois Winter Projects to Help Keep Kids Entertained and Busy

Written by KatieMomChamp

I do not know where most of you live, but here in Illinois it has been a boring winter. I am not one for the cold, but if it IS going to be winter I at least wish it would snow more for a little change of scenery and fun!!!

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Thursday, 31 December 2020 10:53

FINALLY! The Moment We Have All Been Waiting For.... Closing the Book on 2020!!!!

Written by KatieMomChamp

grFinally!!!! The moment we have all been waiting for.... To close the book on 2020. Putting it in an airtight sealed bag, adding Gorilla Glue to it, cement it shut and wrap it with the strongest duck tape known to man kind and then sling shot it into another galaxy never to be seen again!