Before you read this, can you think of any ideas on how Yoga can transfer over to other sports and into our everyday lives? I truthfully never really knew
how MUCH it could.

Lets start with the "sometimes not so nice!" Being a mom to a little girl whose 5, a step mom to a daughter whose 17,  and an Aunt to a 7 year old little girl. I am very careful on how I talk about my body and may goals, especially because I am an avid workout girl who loves her nutrition. 

Be active, be present, be aware. Trust me it is so much easier and calmer when my kids use their iPads or are in front of the TV,  but that's not how we role for long!

 Crafting with crates and a raining day! OH MY!!!. This is what I get for going out for the first time to actual store since Covid started.