Displaying items by tag: protein

I am going to walk you through a day of meal choices I make for myself when I prepare at home and am in a pinch while out and about!

I have been asked over the years to write a meal plan or a cook book. I also have been asked numerous times what diet do I follow? I do not follow any diet. I believe diets fail! Personally the word "diet" alone will send me running back for the hills I came from. I think we need to get the word "diet" out of our heads and change it to "life style" because that is exactly what it is.

Hair loss can be a very sensitive topic for many people, both men and women.

These pictures are when I was twenty two. I went to Jamaica with my brother and his friend and  I remember my exact words on that beach. "Take a photo of me because when I am thirty, I am going to wish I looked like this.

Do not let this article fool you! Believe me, being a busy mom of three,  there are times we have goldfish and pudding for dinner haha