Displaying items by tag: metabolism

I have been asked over the years to write a meal plan or a cook book. I also have been asked numerous times what diet do I follow? I do not follow any diet. I believe diets fail! Personally the word "diet" alone will send me running back for the hills I came from. I think we need to get the word "diet" out of our heads and change it to "life style" because that is exactly what it is.

These pictures are when I was twenty two. I went to Jamaica with my brother and his friend and  I remember my exact words on that beach. "Take a photo of me because when I am thirty, I am going to wish I looked like this.

I am not even sure there is enough space here to write about the benefits and excitement about green tea!