Displaying items by tag: habits

I have been asked over the years to write a meal plan or a cook book. I also have been asked numerous times what diet do I follow? I do not follow any diet. I believe diets fail! Personally the word "diet" alone will send me running back for the hills I came from. I think we need to get the word "diet" out of our heads and change it to "life style" because that is exactly what it is.

Lets start with the "sometimes not so nice!" Being a mom to a little girl whose 5, a step mom to a daughter whose 17,  and an Aunt to a 7 year old little girl. I am very careful on how I talk about my body and may goals, especially because I am an avid workout girl who loves her nutrition. 

Do not let this article fool you! Believe me, being a busy mom of three,  there are times we have goldfish and pudding for dinner haha