Friday, 18 September 2020 21:11

These pictures are when I was twenty two. I went to Jamaica with my brother and his friend and  I remember my exact words on that beach. "Take a photo of me because when I am thirty, I am going to wish I looked like this.BEACH Katie

Thursday, 17 September 2020 19:59

I am no gym shoe expert by any means. But I have worn my share of them for the last twenty or so years doing every kind of workout you can think of. FBCFDB4D E436 4A8C 9617 86D2108FE403

Wednesday, 16 September 2020 17:14

Before I was a busy mom of three, I use to make the best, well thought out salads ever! pexels polina tankilevitch 3872370

Wednesday, 16 September 2020 16:42

The video below pretty much sums up my article!IMG 4468 2

Thursday, 10 September 2020 20:03

I don't know about you guys, but I can not stand hair in my face when I workout! Does anyone else feel the same way?IMG 4850

Saturday, 05 September 2020 18:26

I get  bored very quickly when it comes to the same thing all the time and you know what? So do your muscles. They need change as well.IMG 3676

Friday, 04 September 2020 23:42

I am not even sure there is enough space here to write about the benefits and excitement about green tea!IMG 0807 2

Friday, 04 September 2020 22:20

 I am fortunate enough to have met our friend Kyle McElroy and my current trainer Tommy Bach at the same exact time in 1997. They were both teaching my very first kickboxing class together. Kyle went his separate way to a school called Z's Martial Arts. I feel like the story behind these two amazing instructors and their journey in the martial arts world is quite difficult to capture in one article. I talk quite a bit about Tommy in my articles because I am his student and train at his studio currently on a regular bases. In this particular article I will try to capture our dear friend for many many years, Kyle MceElroy and the talent he poses and his ability to pass it on to others.IMG 4204


Thursday, 03 September 2020 22:10

We can always make up a million excuses to why we have no time to workout. Here is a little secret, you can pretty much workout anywhere. You don't have to make it to the gym or do your regular routine to get it done. You don't need a ton of time or fancy equipment and here's the best part! You can even have fun while you do it! What a concept!IMG 1509 2

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