What super hero would you be? More importantly what super power would you have???? 

Go big or go home!!! That seems to be our family motto from bikes to slime, dogs, to a 250 gallon fish tank to a  75 ft. rented bouncy house!!!!!!

These pictures are when I was twenty two. I went to Jamaica with my brother and his friend and  I remember my exact words on that beach. "Take a photo of me because when I am thirty, I am going to wish I looked like this.

I am no gym shoe expert by any means. But I have worn my share of them for the last twenty or so years doing every kind of workout you can think of. 

Before I was a busy mom of three, I use to make the best, well thought out salads ever! 

The video below pretty much sums up my article!

Foot work is important!

I get  bored very quickly when it comes to the same thing all the time and you know what? So do your muscles. They need change as well.

I am not even sure there is enough space here to write about the benefits and excitement about green tea!