Displaying items by tag: fitness

There is that one rule that helps me stay on track and not get discouraged if I have that cheat meal or have a night with a few drinks.. It is called 80/20. It is what we do 80% of the time with whatever we do that will make the most impact. The holidays are here and still approaching. I am not an avid drinker of alcohol, but I do like my occasional weekend binge drinking, no just kidding, but I do enjoy having a few drinks at times on the weekends or especially around the holidays. 

                                                                                             "You are NOT  too old and it is NOT to late"

   
 Fifteen years had gone by in a blink and I walked back into Seong Hea's Martial Arts Academy with world champion/trainer Tommy Bach. After what felt like a life time my heart picked up right where it left off, loving kickboxing just as much as I did before I took a long break from it to pursue other things.