Displaying items by tag: overtraining

Sometimes a much needed break from the pressure and stress we put on our bodies through our grueling workouts is much needed. Workingout is certainly amazing for our bodies. Although, even amazing things need a break to replenish. I don't know about you guys but I am always a little hesitant on taking that break for fear of losing my gains and what I will feel like when I return. As much of a workout enthusiast I am, this thought has even crossed my mind, that fear of being way too comfortable NOT working out. I always have that thought in the back of my head, what if my interest gets lost and my break turns into longer?